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For centuries, people have been preaching the benefits of meditation. Keep reading to learn about some of the best advantages you’ll receive from meditation.
Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. So how can we stand up to them and choose joy instead? Check out these 5 ways!
Fortunately, recent studies have shown that volunteering with people (or a cause you care about) can actually mitigate depression and anxiety issues.
"My experience with Soldier’s Best Friend has been life changing. Coping with civilian life has become more manageable. I often imagine how simple life is for my buddy Wilfred… it keeps it all in perspective. When things get to be too much, my buddy is there. From the restless nights to the difficult situations, I have something that has been an elusive possibility…. I have hope again. I consider myself fortunate to have had this opportunity. Having this service animal has given me both an outlet for coping and restored much of my confidence. Thanks Soldier’s Best Friend and the generous donors who made this all possible.”
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