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Sleep serves a number of essential functions for the human body. Check out these tips to up your sleep game.
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In the hustle and bustle of life, it's all too easy to put our health on the back burner. Check out these 10 tips below for small changes you can make today that can have a big impact on your health for years to come.
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In 2017, after my medical retirement, life became an overwhelming struggle. The weight of PTSD, anxiety, and depression confined me to the walls of my home. Then, I made a pivotal decision - I chose to seek a service dog. My loyal companion, Mylo, became my saving grace. He infused my days with purpose, pulling me from the depths of despair. With Mylo by my side, I found the strength to step beyond my front door, and in his unwavering presence, I discovered a renewed sense of hope and a source of boundless love and understanding. Mylo is more than a service dog; he is my lifeline, my confidante, and my guardian angel. His paw prints are forever etched on the canvas of my heart, a testament to the transformative power of companionship, love, and unwavering support. Today, I stand here, not alone, but surrounded by a community that understands the profound impact of a faithful friend. I am forever grateful for Mylo and the gift he has given me.
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